Search results for "Muscle fibre composition"

Effect of training on aerobic capacity of female athletes differing in muscle fibre composition

1983

Abstract The effects of endurance training were studied in two groups of female cross‐country skiers who differed in muscle fibre composition. The ST‐group (n = 10) had 56–76% slow twitch (ST) muscle fibres and the FT‐group (n= 10) 40–55% ST fibres in the m. vastus lateralis. During a four‐month period, the subjects trained on the average 81 km per week. The intensive training (heart rate 0–15 beats per min below maximum) averaged 8.5 km per week. The differences in training between the two groups were not significant. The ST‐group significantly increased their cycling maximum oxygen uptake (C max, 4.6%, P <0.01) and the anaerobic threshold (AT, 2.8%, P <0.01) during the training period whe…